Brunch

Very Veggie Muffins is for Snack.

Very Veggie Muffins takes 30 minutes to prepare.

Very Veggie Muffins takes 35 minutes to cook.

Very Veggie Muffins makes 14 servings.

The ingredients for Very Veggie Muffins are:

2/3 cup brown sugar
1 tbsp molasses
? cup pumpkin puree
? cup carrot puree
? cup chunky applesauce
2 tsp cinnamon
? tsp nutmeg
? tsp ginger
1 tsp salt
1 tsp vanilla extract
1 tsp maple extract
1 tbsp apple cider vinegar
1 tbsp ground flaxseed
2 tbsp canola oil
1 cup ginger ale (I used Boylan?s)
2 cups spelt flour
1 tbsp ener-G egg replacer
1 tbsp baking powder
Crushed cereal or granola, for topping (optional)

Here is how you make Very Veggie Muffins:

Preheat oven to 350 degrees. Grease 14 muffin tins (I find liners stick too much).In a bowl, beat together brown sugar, molasses, pumpkin, carrot puree, applesauce, spices, salt, extracts, vinegar, flaxseed, oil and ginger ale.Add flour, egg replacer and baking powder, mixing until just blended.Scoop evenly into the muffin tins and top with granola.Bake for 35 minutes or until muffins test done.Serving Size: Makes 14 muffinsNumber of Servings: 14Recipe submitted by SparkPeople user JO_JO_BA.

The nutritional information for Very Veggie Muffins is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 150.5

• Total Fat: 2.7 g
• Cholesterol: 0.0 mg
• Sodium: 6.9 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 2.9 g
• Protein: 2.6 g

The dietary needs meet for Very Veggie Muffins is Vegan