The recipe Mini keto quiche

Made From Scratch Recipes

Mini keto quiche recipe is a Lunch, Snack meal that takes 10 minutes to make. If you enjoy for Lunch, Snack, you will like Mini keto quiche!

Mini keto quiche

Mini keto quiche Recipe
Mini keto quiche

Makes 12

What Course Is Mini keto quiche?

Mini keto quiche is for Lunch, Snack.


How Long Does Mini keto quiche Recipe Take To Prepare?

Mini keto quiche takes 5 minutes to prepare.


How Long Does Mini keto quiche Recipe Take To Cook?

Mini keto quiche takes 10 minutes to cook.


How Many Servings Does Mini keto quiche Recipe Make?

Mini keto quiche makes 1 servings.


What Are The Ingredients For Mini keto quiche Recipe?

The ingredients for Mini keto quiche are:

100 gram(s) gram flour/chick pea flour (by FATVEGANSLIMS)
8 large Egg, fresh, whole, raw
150 grams Cheddar Cheese
100 grams Mushrooms, fresh
150 grams Ham, extra lean, (5% fat)


How Do I Make Mini keto quiche?

Here is how you make Mini keto quiche:

Mix everything together Put in 12 oiled tins Cook in oven Serving Size: Makes 12


What's The Nutritional Info For Mini keto quiche?

The nutritional information for Mini keto quiche is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,712.7
  • Total Fat: 101.3 g
  • Cholesterol: 1,717.2 mg
  • Sodium: 3,646.7 mg
  • Total Carbs: 91.3 g
  • Dietary Fiber: 11.9 g
  • Protein: 141.5 g

What Dietary Needs Does Mini keto quiche Meet?

The dietary needs meet for Mini keto quiche is Low Carb


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