Brunch

Perfect Protein Salad is for Salad.

Perfect Protein Salad takes 20 minutes to prepare.

Perfect Protein Salad takes 15 minutes to cook.

Perfect Protein Salad makes 4 servings.

The ingredients for Perfect Protein Salad are:

1 Cup garbanzo beans, rinsed and drained

1 Cup diced English cucumber

½ Cup raw carrots, chopped

½ cup red and/ or green bell red pepper

2 green onions, chopped

¼ cup sunflower seeds

¼ red onion, diced

1/8 cup fresh parsley

1 cup wheat (hard red spring)

Dressing
1 cup whey, sweet fluid

1 cup low fat cottage cheese

2 T apple cider vinegar

1tsp crushed garlic

1 tsp sea salt

1 tsp black pepper

Here is how you make Perfect Protein Salad:

In a small bowl, mix together all the dressing ingredients and set aside. Combine the salad ingredients and then pour the dressing over and toss. You can make coleslaw out of this by shredding the carrot, cucumber, bell peppers, onions and parsley in a food processor. Number of Servings: 4Recipe submitted by SparkPeople user WANNABTHNAGN29.

The nutritional information for Perfect Protein Salad is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 631.1

• Total Fat: 23.4 g
• Cholesterol: 3.5 mg
• Sodium: 1,093.9 mg
• Total Carbs: 85.2 g
• Dietary Fiber: 19.0 g
• Protein: 29.7 g

The dietary needs meet for Perfect Protein Salad is Vegetarian