The recipe Laura's Gabriel Method Wake-up Smoothie

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Laura's Gabriel Method Wake-up Smoothie recipe is a Breakfast meal that takes 5 minutes to make. If you enjoy for Breakfast, you will like Laura's Gabriel Method Wake-up Smoothie!

Laura's Gabriel Method Wake-up Smoothie

Laura's Gabriel Method Wake-up Smoothie Recipe
Laura's Gabriel Method Wake-up Smoothie

I've been trying to follow the Gabriel Method and for me, making sure I get live food and omega-3's in every meal has been a challenge. This covers those bases and it's so tasty! I make it in the morning for me, my husband and our preschooler. They all love it.I buy organic fruits and trim/chop them and freeze them myself. Sometimes you can find organic frozen strawberries, but I personally have had trouble locating them...Trader Joe's always seems to be out.

What Course Is Laura's Gabriel Method Wake-up Smoothie?

Laura's Gabriel Method Wake-up Smoothie is for Breakfast.


How Long Does Laura's Gabriel Method Wake-up Smoothie Recipe Take To Prepare?

Laura's Gabriel Method Wake-up Smoothie takes 5 minutes to prepare.


How Long Does Laura's Gabriel Method Wake-up Smoothie Recipe Take To Cook?

Laura's Gabriel Method Wake-up Smoothie takes 5 minutes to cook.


How Many Servings Does Laura's Gabriel Method Wake-up Smoothie Recipe Make?

Laura's Gabriel Method Wake-up Smoothie makes 3 servings.


What Are The Ingredients For Laura's Gabriel Method Wake-up Smoothie Recipe?

The ingredients for Laura's Gabriel Method Wake-up Smoothie are:

10 strawberries, frozen
4-6 cubes mango, frozen
2 med bananas, broken in half to fit in blender
about 1/3 c. ground flax seed (I buy my flax seed whole, keep it in the fridge and grind it up as needed in my coffee grinder)
2 c. Rice Dream milk


How Do I Make Laura's Gabriel Method Wake-up Smoothie?

Here is how you make Laura's Gabriel Method Wake-up Smoothie:

Blitz together in the blender until creamy! Number of Servings: 3Recipe submitted by SparkPeople user WOBBLYMOMMY.


What's The Nutritional Info For Laura's Gabriel Method Wake-up Smoothie?

The nutritional information for Laura's Gabriel Method Wake-up Smoothie is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 247.2
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 62.2 mg
  • Total Carbs: 48.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 4.8 g

What Dietary Needs Does Laura's Gabriel Method Wake-up Smoothie Meet?

The dietary needs meet for Laura's Gabriel Method Wake-up Smoothie is Vegan


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