Cookout

Baked Carrots is for Dinner.

Baked Carrots takes 30 minutes to prepare.

Baked Carrots takes 45 minutes to cook.

Baked Carrots makes 6 servings.

The ingredients for Baked Carrots are:

2 pounds of carrots, sliced
1/2 yellow onion
1 1/4 cups of monterey jack shredded cheese
2 tbs. canola oil
1/4 cup fat free evaporate milk
1 cup Panko bread crumbs
3 tbs. ground sage
1 tbs. fresh ground black pepper
Non-fat cooking spray
salt if desired

Here is how you make Baked Carrots:

Makes approximately 6 1-cup servingsWash a slice the carrots then boil until easily pierced with a fork (~20 min)Sautee the onion, black pepper and sage in the canola oil until the onions are starting to turn transparent and limp (5 minutes).In a large bowl, combine the evaporate milk and carrots and start to mash the carrots by hand. When the large pieces are broken up, you can switch to using an electric mixer. Mix the carrots and milk until you are satisfied with the consistency (I like mine lumpy and slightly mashed).Mix in the onion-spice mixture and the cheese.Spread in a 12" glass pie pan (or square metal dish) and top with the Panko bread crumbs. Spray quickly with some non-fat cooking spray.Bake in 450 degree oven for approximately 20 minutes, or until crust is browned.Number of Servings: 6Recipe submitted by SparkPeople user STEGOSARUS.

The nutritional information for Baked Carrots is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 248.4

• Total Fat: 12.3 g
• Cholesterol: 21.0 mg
• Sodium: 262.0 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 4.3 g
• Protein: 10.3 g

The dietary needs meet for Baked Carrots is Vegan