The recipe baked Onion Rings

Made From Scratch Recipes

baked Onion Rings recipe is a Lunch meal that takes 18 minutes to make. If you enjoy for Lunch, you will like baked Onion Rings!

baked Onion Rings

baked Onion Rings Recipe
baked Onion Rings

These onion rings are just the thing when you want something crunchy and yummy!

What Course Is baked Onion Rings?

baked Onion Rings is for Lunch.


How Long Does baked Onion Rings Recipe Take To Prepare?

baked Onion Rings takes 15 minutes to prepare.


How Long Does baked Onion Rings Recipe Take To Cook?

baked Onion Rings takes 18 minutes to cook.


How Many Servings Does baked Onion Rings Recipe Make?

baked Onion Rings makes 3 servings.


What Are The Ingredients For baked Onion Rings Recipe?

The ingredients for baked Onion Rings are:

1 sweet onion; sliced into rings
1/4 cup egg substitute
hot sauce
1 cup panko breadcrumbs
1 tsp. garlic powder
1tsp onion powder
1/4 tsp cayanne pepper
1/2 tsp salt
cooking spray


How Do I Make baked Onion Rings?

Here is how you make baked Onion Rings:

Preheat oven to 425 degrees. Season onion rings with salt and pepper. mix egg beaters with hot sauce. In separate dish mix panko with garlic, onion,salt and cayanne. Spray a sheet pan with pam. Dip onions into egg mixture and then into seasoned panko. Place on baking sheet and spray tops with cooking spray. Bake for 10 minutes and then turn, bake for 8-10 minutes more.Serving Size:?makes 4 servingsNumber of Servings: 3Recipe submitted by SparkPeople user EPICONE.


What's The Nutritional Info For baked Onion Rings?

The nutritional information for baked Onion Rings is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 138.8
  • Total Fat: 0.1 g
  • Cholesterol: 0.2 mg
  • Sodium: 912.0 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 1.5 g
  • Protein: 5.7 g

What Dietary Needs Does baked Onion Rings Meet?

The dietary needs meet for baked Onion Rings is Vegetarian


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