Cookout

Corn and Black Bean Mixed Up Salsa is for Salad.

Corn and Black Bean Mixed Up Salsa takes several minutes to prepare.

Corn and Black Bean Mixed Up Salsa takes several minutes to cook.

Corn and Black Bean Mixed Up Salsa makes 20 servings.

The ingredients for Corn and Black Bean Mixed Up Salsa are:

3 Roma Tomatoes
Lime
1/4 c. finely chopped Red Onion
2 cloves Garlic
Cilantro (4 tbsp)
1 can of black beans (1 cup)
1 can of kidney beans (1 cup)
1 small bag of frozen corn (1 cup)
Green onion (2 stems)
Salt (about 1 tsp)

Here is how you make Corn and Black Bean Mixed Up Salsa:

1. Strain and rinse can of black beans and can of kidney beans2. Finely chop roma tomatoes, red onion, garlic, green onions.3. Make sure cilantro is rinsed very well. I personally like a lot of cilantro so I use about 1/2 the bunch...chop cilantro (to your taste) making sure to only chop leaves and not stems as much as possible4. Mix all ingredients together and add 1/2 small bag of frozen corn5. squeeze juice from entire lime into salsa6. Add salt to taste, helps break down ingredientsENJOY!Number of Servings: 20Recipe submitted by SparkPeople user COLEYCOLE25.

The nutritional information for Corn and Black Bean Mixed Up Salsa is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 33.8

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 161.4 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 1.9 g
• Protein: 1.8 g

Corn and Black Bean Mixed Up Salsa is Mexican cuisine.

The dietary needs meet for Corn and Black Bean Mixed Up Salsa is Vegetarian