The recipe APEX Spinach Artichoke Bean Dip

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APEX Spinach Artichoke Bean Dip recipe is a Snack meal that takes 30 minutes to make. If you enjoy for Snack, you will like APEX Spinach Artichoke Bean Dip!

APEX Spinach Artichoke Bean Dip

APEX Spinach Artichoke Bean Dip Recipe
APEX Spinach Artichoke Bean Dip

This dip is great with veggies - broccoli, celery, and jicama are my favorites. Also goes well with rye crackers or whole wheat pita chips.

What Course Is APEX Spinach Artichoke Bean Dip?

APEX Spinach Artichoke Bean Dip is for Snack.


How Long Does APEX Spinach Artichoke Bean Dip Recipe Take To Prepare?

APEX Spinach Artichoke Bean Dip takes 20 minutes to prepare.


How Long Does APEX Spinach Artichoke Bean Dip Recipe Take To Cook?

APEX Spinach Artichoke Bean Dip takes 30 minutes to cook.


How Many Servings Does APEX Spinach Artichoke Bean Dip Recipe Make?

APEX Spinach Artichoke Bean Dip makes 14 servings.


What Are The Ingredients For APEX Spinach Artichoke Bean Dip Recipe?

The ingredients for APEX Spinach Artichoke Bean Dip are:

2 - 13.75 cans Artichoke Hearts (8-10 per can)
2 - 15 oz. cans White Kidney Beans (Cannellini) - Rinsed and Drained
1 cup Canola Mayonnaise
4 cups fresh baby spinach
2 tablespoons lemon juice
2 teaspoons Worcestershire sauce
3-4 cloves of garlic - pressed or minced (more if you really like garlic)


How Do I Make APEX Spinach Artichoke Bean Dip?

Here is how you make APEX Spinach Artichoke Bean Dip:

Add cannellini beans, artichoke hearts and spinach to food processor and chop well. Remove mixture and mix in remaining ingredients by hand in a large bowl. Place dip in oven safe bowl and cook on 350 for 30 minutes or until bubbly. Serving Size = 1/2 cup; recipe makes approximately 14 servingsFLT Servings: 1 legume, 1/2 protein, 1 oil, & 1/2 Category 1 VeggieNumber of Servings: 14Recipe submitted by SparkPeople user RSOBERING.


What's The Nutritional Info For APEX Spinach Artichoke Bean Dip?

The nutritional information for APEX Spinach Artichoke Bean Dip is:

  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 214.5
  • Total Fat: 39.9 g
  • Cholesterol: 15.1 mg
  • Sodium: 483.0 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 6.4 g
  • Protein: 13.4 g

What Dietary Needs Does APEX Spinach Artichoke Bean Dip Meet?

The dietary needs meet for APEX Spinach Artichoke Bean Dip is Vegetarian


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