The recipe Black Bean and Chick Pea Veggie Burger

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Black Bean and Chick Pea Veggie Burger recipe is a Sandwich meal that takes 3 minutes to make. If you enjoy for Sandwich, you will like Black Bean and Chick Pea Veggie Burger!

Black Bean and Chick Pea Veggie Burger

Black Bean and Chick Pea Veggie Burger Recipe
Black Bean and Chick Pea Veggie Burger

homemade bean burgers, can be frozen in patty form, and fried up individually in a small amount of fat

What Course Is Black Bean and Chick Pea Veggie Burger?

Black Bean and Chick Pea Veggie Burger is for Sandwich.


How Long Does Black Bean and Chick Pea Veggie Burger Recipe Take To Prepare?

Black Bean and Chick Pea Veggie Burger takes 30 minutes to prepare.


How Long Does Black Bean and Chick Pea Veggie Burger Recipe Take To Cook?

Black Bean and Chick Pea Veggie Burger takes 3 minutes to cook.


How Many Servings Does Black Bean and Chick Pea Veggie Burger Recipe Make?

Black Bean and Chick Pea Veggie Burger makes 10 servings.


What Are The Ingredients For Black Bean and Chick Pea Veggie Burger Recipe?

The ingredients for Black Bean and Chick Pea Veggie Burger are:

1.5 cup Beans, black
1.5 cup Chickpeas (garbanzo beans)
2 cup, chopped Onions, raw
4 tbsp Parsley
3 clove Garlic
4 large Egg, fresh, whole, raw
90 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1 tsp Salt
.5 serving Knorr chicken or vegetable flavored boullion cube (by MAKERSGIRL)
8 gram(s) Dried Porcini Mushrooms (by MELCLARE)
.5 tsp Chili powder
1.5 cup Cheese - 2% - 4 Cheese Mexican - Shredded - Kroger


How Do I Make Black Bean and Chick Pea Veggie Burger?

Here is how you make Black Bean and Chick Pea Veggie Burger:

Coarsely chop onion in food processor. Add black beans and chick peas and pulse a few times to break them up, but don't emulsify. Empty food processor into a large bowl.Chop parsley and garlic finely and add, along with eggs, seasonings (use vegetable boullion to make this truly vegetarian) and cheese. Stir thoroughly to combine. Scoop patties out onto parchment in 1/2 cup amounts. Place another parchment on top and press lightly to form into a patty. Freeze as is to store. Heat 1/2 tablespoon of butter or olive oil in medium hot frying pan, and fry each patty until browned on each side. Serve as traditional hamburgers with all the trimmings!Serving Size: makes 10 1/2-cup pattiesNumber of Servings: 10Recipe submitted by SparkPeople user NIGHTOWL16144.


What's The Nutritional Info For Black Bean and Chick Pea Veggie Burger?

The nutritional information for Black Bean and Chick Pea Veggie Burger is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 205.7
  • Total Fat: 5.9 g
  • Cholesterol: 83.4 mg
  • Sodium: 648.1 mg
  • Total Carbs: 25.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 12.4 g

What Dietary Needs Does Black Bean and Chick Pea Veggie Burger Meet?

The dietary needs meet for Black Bean and Chick Pea Veggie Burger is Vegetarian


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