Cookout

Black Beans and Corn is for Side Dish.

Black Beans and Corn takes 20 minutes to prepare.

Black Beans and Corn takes 10 minutes to cook.

Black Beans and Corn makes 10 servings.

The ingredients for Black Beans and Corn are:

1 small red onion, diced
3 cups frozen corn, thawed
1 jalapeno, deseeded and diced
1 green pepper diced
1 can Black Beans, rinsed
1 tomato, diced
cilantro

Here is how you make Black Beans and Corn:

Combine onion, corn, jalapeno, green pepper, beans and cook over med heat until soft. Add tomato and cilantro.Number of Servings: 10Recipe submitted by SparkPeople user SUNNY238.

The nutritional information for Black Beans and Corn is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 78.7

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 100.1 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 3.0 g
• Protein: 3.3 g

The dietary needs meet for Black Beans and Corn is Vegetarian