Cookout

Breakfast Egg Cups is for Breakfast.

Breakfast Egg Cups takes 10 minutes to prepare.

Breakfast Egg Cups takes 20 minutes to cook.

Breakfast Egg Cups makes 8 servings.

The ingredients for Breakfast Egg Cups are:

1 15 oz. carton of Egg Beaters
4 large fresh eggs
1 box frozen spinach (thawed)
3/4 cup 2% milk cheddar cheese

Here is how you make Breakfast Egg Cups:

Preheat oven to 250 degrees.Mix Eggs, Egg Beaters and Spinach in Large bowl. Fill foil cups in muffin pan and cook for 20-25 minutes. (the eggs expand slightly when they cook so leave a sliver of room on the very top) After they're baked...sprinkle with cheese and serve. Store in tupperware for a quick healthy breakfast..30 seconds in the microwave! Makes 16 cups. Eight 2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user DEWEY101.

The nutritional information for Breakfast Egg Cups is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 124.3

• Total Fat: 6.8 g
• Cholesterol: 114.3 mg
• Sodium: 310.3 mg
• Total Carbs: 2.1 g
• Dietary Fiber: 0.8 g
• Protein: 13.7 g