Cookout

Tilapia Burgers is for Dinner.

Tilapia Burgers takes 10 minutes to prepare.

Tilapia Burgers takes 10 minutes to cook.

Tilapia Burgers makes 4 servings.

The ingredients for Tilapia Burgers are:

16 oz Tilapia filet
0.25 cup Panko Breadcrumbs (by JULESCP)
1 serving Egg - Large (1 egg)
1 serving Egg white, large
2 tsp Dijon Mustard (Great Value)
1 serving Garlic (1 clove) (by AIRAMEI)
1 tsp Salt
0.5 tsp Pepper, black
1 tsp Paprika
0.166 tbsp Basil
1 tsp Onion powder
0.166 tbsp Crisco Pure Vegetable Oil

Here is how you make Tilapia Burgers:

(1) Pulse the fish in a food processor until just chopped.(2) Combine the fish with the breadcrumbs, egg, egg white, mustard, garlic, salt, pepper, paprika, basil, and onion powder.(3) Form into patties. If needed place the mixture in the fridge for 10 minutes before forming patties. It will help them stay together.(4) Brush burgers with vegetable oil.(5) Cook in a medium hot skillet for about 4 minutes per side.(6) Serve.Serving Size: 1 Patty Number of Servings: 4Recipe submitted by SparkPeople user JESSIE599.

The nutritional information for Tilapia Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 162.1

• Total Fat: 3.8 g
• Cholesterol: 108.8 mg
• Sodium: 739.2 mg
• Total Carbs: 4.9 g
• Dietary Fiber: 0.5 g
• Protein: 27.1 g