Cookout

high fiber mac-n-cheese is for Dinner.

high fiber mac-n-cheese takes 10 minutes to prepare.

high fiber mac-n-cheese takes 30 minutes to cook.

high fiber mac-n-cheese makes 6 servings.

The ingredients for high fiber mac-n-cheese are:

1 box healthy harvest Rotini
5 tbsp margarin
1 onion diced
2 1/2 cups shredded cheddar
4 cups milk
3 tbsps corn starch
1 1/2 cups bread crumbs

Here is how you make high fiber mac-n-cheese:

START YOUR PASTA IN A POT OF WATERDICE ONIONBROWN IN BUTTERADD CORN STARCH STIRRING CONSTANTLY MAKE SURE YOU HAVE THE MILK READY TO ADD AS SOON AS THE CORN STARCH IS WELL MIKED (YOU DON'T WANT THE CORN STARCH TO COOK)AFTER YOU ADD THE MILK YOU HAVE TO STIR FREQUENTLY TO PREVENT SCORCHINGONCE THE MILK COMES TO A BOIL ADD THE CHEESE, CONTINUE STIRRING, REDUCE THE TEMP TO LOWSTRAIN YOUR PASTA AND ADD TO THE SAUCE, STIR TO COAT EVENLYSERVE WITH A LITTLE EXTRA CHEESE ON TOP AND ADD PANKO Serving Size: MAKES 6-8 SERVINGSNumber of Servings: 6Recipe submitted by SparkPeople user MARYMAEGAN1985.

The nutritional information for high fiber mac-n-cheese is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 596.8

• Total Fat: 24.7 g
• Cholesterol: 57.8 mg
• Sodium: 511.1 mg
• Total Carbs: 72.9 g
• Dietary Fiber: 7.8 g
• Protein: 26.5 g

The dietary needs meet for high fiber mac-n-cheese is Low Carb