Cookout

Balsamic Dijon Chicken is for Dinner.

Balsamic Dijon Chicken takes 40 minutes to prepare.

Balsamic Dijon Chicken takes 30 minutes to cook.

Balsamic Dijon Chicken makes 6 servings.

The ingredients for Balsamic Dijon Chicken are:

1/3 cup balsamic vinegar
4 t dijon mustard
1/2 T dried rosemary
1 clove garlic
2 lbs boneless chicken breasts

1 T cornstarch

Here is how you make Balsamic Dijon Chicken:

Combine all ingredients except for the cornstarch and marinade for 30 minutes to an hour. Bake in a 375F oven until done, basting every 5-10 minutes, around 25-30 minutes. when done, remove chicken and place liquid in a pan and whisk in cornstarch in a slurry and boil for a minute then pour over chicken.SERVING IS A HEAPING TABLESPOON OF SAUCE AND 4oz OF CHICKENNumber of Servings: 6Recipe submitted by SparkPeople user SNRYGO.

The nutritional information for Balsamic Dijon Chicken is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 213.7

• Total Fat: 1.9 g
• Cholesterol: 88.4 mg
• Sodium: 179.4 mg
• Total Carbs: 7.2 g
• Dietary Fiber: 0.1 g
• Protein: 35.2 g

The dietary needs meet for Balsamic Dijon Chicken is Low Fat