Cookout

Chicken Avocado Burgers is for Dinner.

Chicken Avocado Burgers takes 5 minutes to prepare.

Chicken Avocado Burgers takes 20 minutes to cook.

Chicken Avocado Burgers makes 4 servings.

The ingredients for Chicken Avocado Burgers are:

?1 pound ground chicken
?1 large ripe avocado ? cut into chunks
?? cup panko crumbs or other bread crumbs
?1 chopped clove of garlic
? salt and pepper to taste

Here is how you make Chicken Avocado Burgers:

1.Toss the chunks of avocado, breading and garlic together. 2.Blend mixture into ground chicken being careful not to mush the avocado. 3.Form into 4-5 patties and grill until done (temp of 165).Serving Size: Makes four 4 oz pattiesNumber of Servings: 4Recipe submitted by SparkPeople user CAH-RD.

The nutritional information for Chicken Avocado Burgers is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.1

• Total Fat: 12.5 g
• Cholesterol: 90.2 mg
• Sodium: 457.7 mg
• Total Carbs: 15.0 g
• Dietary Fiber: 3.7 g
• Protein: 25.2 g