Cookout

Chicken and Broccoli Casserole is for Dinner.

Chicken and Broccoli Casserole takes 60 minutes to prepare.

Chicken and Broccoli Casserole takes 30 minutes to cook.

Chicken and Broccoli Casserole makes 12 servings.

The ingredients for Chicken and Broccoli Casserole are:

5 cup Campbell's Healthy Request Cream of Chicken
5 cup Shurfine Frozen Broccoli Cuts
16 ounces Chicken Breast (cooked), no skin, roasted
1 tbsp Coconut Oil Organic - Spectrum Naturals
1 cup Cheese - Kraft Shredded Cheddar Cheese
1 cup Mahatma brown rice natural whole grain rice .25 cup dry or .75 prepared
2 cup, diced Celery, cooked
2 cup, chopped Onions, raw
3 tbsp Butter, unsalted
2 cup Low Sodium Chicken Broth

Here is how you make Chicken and Broccoli Casserole:

cook chicken, d-bone, discard skin and cube, cut up 2 cups of celery and onion and saut? in 3 TBS of butter. Cook the broccoli cuts according to package instructions. Do not drain the broccoli, mix the celery, onions, broccoli and chicken. For the rice, for every 1/2 cup of rice, add a teaspoon of coconut oil for every cup of water, according to the package's direction. Bring the water and coconut oil to a boil, and the rice , and cook for 25 minutes.Do not drain and put the rice in the refrigerator for 12 hours. This reduces the calories in half. I used 2 cups of dry rice to 5 cups of water. After the 12 hours, add the rice and cheddar cheese. place in a casserole dish and bake at 350 degrees.Serving Size: 12- 1 cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user PURPLEGRANNY14.

The nutritional information for Chicken and Broccoli Casserole is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 162.5

• Total Fat: 8.6 g
• Cholesterol: 40.4 mg
• Sodium: 195.8 mg
• Total Carbs: 9.0 g
• Dietary Fiber: 1.2 g
• Protein: 12.1 g

The dietary needs meet for Chicken and Broccoli Casserole is Low Fat