The recipe Rocky Mountain Chicken

Made From Scratch Recipes

Rocky Mountain Chicken recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Rocky Mountain Chicken!

Rocky Mountain Chicken

Rocky Mountain Chicken Recipe
Rocky Mountain Chicken

I bake up a batch of basic chicken breast each week so I always have some on hand for quick dinners. Sometimes basic chicken can get boring and I need to come up with a healthy taste bud pleasing twist. I've had/seen this in several restaurants. It's always drowning in BBQ sauce and topped with bacon and way too much cheese. Here is a very tasty, but healthier version. I have excluded the bacon altogether, but you could use lean bacon or turkey bacon if you wanted.

What Course Is Rocky Mountain Chicken?

Rocky Mountain Chicken is for Dinner.


How Long Does Rocky Mountain Chicken Recipe Take To Prepare?

Rocky Mountain Chicken takes 5 minutes to prepare.


How Long Does Rocky Mountain Chicken Recipe Take To Cook?

Rocky Mountain Chicken takes 10 minutes to cook.


How Many Servings Does Rocky Mountain Chicken Recipe Make?

Rocky Mountain Chicken makes 4 servings.


What Are The Ingredients For Rocky Mountain Chicken Recipe?

The ingredients for Rocky Mountain Chicken are:

12 oz (4 servings) leftover or pre-baked chicken breasts.
1 bag frozen peppers & onions
non-stick spray, butter flavor
4 Tbsp Cattleman's Honey BBQ sauce (or your favorite BBQ sauce)
1C. shredded , 2% reduced fat cheddar cheese



How Do I Make Rocky Mountain Chicken?

Here is how you make Rocky Mountain Chicken:

Heat broiler on HI (or oven to 400*).Spray 12" oven safe pan with non-stick spray. Add peppers & onions and saute' over med-high until translucent and water is evaporated; add chicken and continue cooking until heated through and peppers & onions are golden. Remove from heatPour 1 Tbsp BBQ sauce over each breast, place 1/4 of the peppers & onions on top of each and top with a 1/4 cup of the cheese each.Broil for approx 2 minutes, or until cheese is melted and bubbly.Great served with brown rice and veggies.Serves 4 (nutritional info does not include bacon or rice.)Number of Servings: 4Recipe submitted by SparkPeople user MRS243.


What's The Nutritional Info For Rocky Mountain Chicken?

The nutritional information for Rocky Mountain Chicken is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 238.8
  • Total Fat: 7.1 g
  • Cholesterol: 69.3 mg
  • Sodium: 485.4 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 3.0 g
  • Protein: 26.6 g

What Dietary Needs Does Rocky Mountain Chicken Meet?

The dietary needs meet for Rocky Mountain Chicken is Low Fat


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