Cookout

Ginger soy chicken skewers is for Dinner.

Ginger soy chicken skewers takes 60 minutes to prepare.

Ginger soy chicken skewers takes 15 minutes to cook.

Ginger soy chicken skewers makes 6 servings.

The ingredients for Ginger soy chicken skewers are:

500 grams chicken (3 medium breasts)
2 medium red peppers, large dice
6-12 cherry tomatoes
Pineapple (1/2 can chunks)
1/2 cup soy sauce
1 T brown sugar
3 t sliced fresh ginger root

Here is how you make Ginger soy chicken skewers:

Prep:Slice chicken breasts in half, and then in quarters. Mix together the soy sauce, brown sugar, ginger root, and juice from the pineapple to make a marinade. Soak the chicken for 45 minutes or longer, shaking or stirring occasionally for full coverage. When ready to barbecue, thread four pieces of chicken onto each skewer, alternating with chunks of pepper, cherry tomatoes, and pineapple. Cook on the grill for 15-20 minutes or until the chicken is done.Serving Size: 1 skewerNumber of Servings: 6Recipe submitted by SparkPeople user KWOOD6.

The nutritional information for Ginger soy chicken skewers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 152.6

• Total Fat: 1.4 g
• Cholesterol: 48.3 mg
• Sodium: 1,256.2 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.1 g
• Protein: 21.4 g

The dietary needs meet for Ginger soy chicken skewers is Lactose Free