Cookout

Melissa's Incredible Chicken Marinade! is for Dinner.

Melissa's Incredible Chicken Marinade! takes 5 minutes to prepare.

Melissa's Incredible Chicken Marinade! takes 15 minutes to cook.

Melissa's Incredible Chicken Marinade! makes 4 servings.

The ingredients for Melissa's Incredible Chicken Marinade! are:

60ml FF Italian Dressing (20 calories)
60ml Balsamic Vinegar (60 calories)
10g Dijon (0 calories)
20g Honey (60 calories)
1 tbsp Garlic Powder
1 tsp Onion Powder
1 tsp Oregano
1/4 tsp Thyme
1/2 tsp Coarse Ground Black Pepper

Here is how you make Melissa's Incredible Chicken Marinade!:

This marinade is amazing! I mix it all together, put a chicken breast in 1/4 the mixture (save the rest in a jar for next time!) and let it marinade in the fridge for a good while (about 12 hours) and I flip the chicken over at the halfway mark. I like to serve this with broccoli and sweet potatoes. :) How I Cook It: I spray PAM in a pan and pour the marinade over the chicken breast in the pan. Takes approximately 7-8 minutes per side. I like to cut the chicken into 2 thinner pieces once it's about 3/4 cooked and continue cooking them that way. :) Makes enough for 4 chicken breasts (or 2 if you like to use a lot of marinade).Calories Per Batch: 140. Only 35 calories per serving (0g fat and 196mg sodium per serving)!Enjoy!Number of Servings: 4Recipe submitted by SparkPeople user MELISSAXIII.

The nutritional information for Melissa's Incredible Chicken Marinade! is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 35.0

• Total Fat: 0.0 g
• Cholesterol: 0.0 mg
• Sodium: 192.5 mg
• Total Carbs: 8.3 g
• Dietary Fiber: 0.0 g
• Protein: 0.0 g