Cookout

Maryam's Chicken Salad is for Salad.

Maryam's Chicken Salad takes 25 minutes to prepare.

Maryam's Chicken Salad takes 25 minutes to cook.

Maryam's Chicken Salad makes 6 servings.

The ingredients for Maryam's Chicken Salad are:

Perdue Boneless, Skinless Chicken Breast, All Natural, 1 filet, 4.8 oz., 2 serving (remove)
2 boneless skinless chicken breast fillets (baked or boiled)
1/2 cup Onions, raw, chopped
3/4 cups Celery, raw, diced
1 cup Scallions, raw, chopped
1/2 Bell Pepper - Red, diced
1/2Bell Pepper - Green, diced
2 tbsp Light Mayonaise
3 tbsp miracle whip regular
2 tsp Dijon Mustard
4 TBSP Vlasic Sweet Relish
3 Hard Boiled Egg, chopped
salt, pepper, lemon pepper, garlic powder to taste

Here is how you make Maryam's Chicken Salad:

1. shred and chop boiled or baked boneless skinless chicken breasts, and place in large mixing bowl. 2. add chopped oninions and scallions, and diced peppers and celery3. add chopped boiled eggs, and mix in mayo, miracle whip, mustard and relish.4. add seasonings to taste. Serving Size: makes enough for six servingsNumber of Servings: 6Recipe submitted by SparkPeople user MARYAM4444.

The nutritional information for Maryam's Chicken Salad is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 141.5

• Total Fat: 6.2 g
• Cholesterol: 138.5 mg
• Sodium: 297.1 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 1.4 g
• Protein: 15.4 g

The dietary needs meet for Maryam's Chicken Salad is Low Fat