Cookout

Pecan and Berry Chicken Salad is for Dinner.

Pecan and Berry Chicken Salad takes 20 minutes to prepare.

Pecan and Berry Chicken Salad takes 10 minutes to cook.

Pecan and Berry Chicken Salad makes 1 servings.

The ingredients for Pecan and Berry Chicken Salad are:

1 Chicken Breast, no skin, shredded
1tsp Grey Poupon Dijon Mustard
1Tbsp Hellmann's , Light Mayonnaise
1/2 Lemon, squeezed
.13 cup Cranberries Dried Sweetened Crasins
.13 cup Pecans, chopped
1/2 Tbsp Honey
1 tsp Lemon Balm (OR Lemon Basil is good too!)
1tsp Thyme
.5 tsp Celery Seeds
Salt and Pepper to taste

Here is how you make Pecan and Berry Chicken Salad:

Boil the chicken breast. While it is cooking, mix together the mustard, mayo, lemon juice and honey in a small bowl. Add in the Herbs (i use my fresh herbs from the garden), salt and pepper. In another bowl mix together the cranberries and pecans. When the chicken is cooked, let it cool down before shredding (I put mine in the refrigerator for 30 minutes). Mix the herb sauce into the chicken and then add the cranberries and pecans. Enjoy! Serving Size: Recipe Makes 2 servings Number of Servings: 1Recipe submitted by SparkPeople user LNITZEL.

The nutritional information for Pecan and Berry Chicken Salad is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 495.5

• Total Fat: 17.6 g
• Cholesterol: 136.9 mg
• Sodium: 404.1 mg
• Total Carbs: 26.8 g
• Dietary Fiber: 2.8 g
• Protein: 56.0 g