Cookout

Key West Chicken is for Dinner.

Key West Chicken takes 15 minutes to prepare.

Key West Chicken takes 15 minutes to cook.

Key West Chicken makes 4 servings.

The ingredients for Key West Chicken are:

3 Tbsp Low Sodium Soy Sauce
1 Tbsp honey
1 Tbsp Canola Oil
Juice of 2 Limes
6 Garlic Cloves, chopped fine
4 Boneless Skinless Chicken Breast (4 oz each)

Here is how you make Key West Chicken:

1.) Blend the soy sauce, honey, canola oil, juice of one lime, and garlic in a shallow container. Place chicken breasts in the mixture, turning to coat. Cover and marinate in the refrigerator for at least 30 minutes.2.) Preheat an outdoor grill to high heat or plug in your **George Foreman Grill.3.) If grilling, cook 6 - 8 minutes per side. 4.) Cut one lime into 4 even wedges for garnish. Can be squeezed over cooked chicken for added lime flavor.**The GF Grill will cook in about 5 - 7 minutesServing Size:?Makes 4 ServingsNumber of Servings: 4Recipe submitted by SparkPeople user LAKOTAGIRL67.

The nutritional information for Key West Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 175.5

• Total Fat: 4.5 g
• Cholesterol: 55.0 mg
• Sodium: 781.3 mg
• Total Carbs: 8.6 g
• Dietary Fiber: 0.3 g
• Protein: 24.1 g

The dietary needs meet for Key West Chicken is Low Fat