Cookout

Chicken Alferdo Spinach is for Dinner.

Chicken Alferdo Spinach takes 15 minutes to prepare.

Chicken Alferdo Spinach takes 45 minutes to cook.

Chicken Alferdo Spinach makes 2 servings.

The ingredients for Chicken Alferdo Spinach are:

A Jar of Ragu Alferdo Sauce
2 Pieces Of Boneless Skinless Chicken
Whole Wheat Pasta ( amount depends on how many people you are planing to feed)
1 Can of Spinach
A cap full of vegtable oil

Here is how you make Chicken Alferdo Spinach:

Cut up the chicken into small pieces Begin by boiling some water in a medium size potOnce the water starts to boil put in the pastaWhile the pasta cooks,get a frying pan,and pour the cap full of vegtable oil in it. Place the fire on a medium heat.Then put in the pieces of chicken, season(optional),after 10 mintues,flip overAfter chicken is fully cooked,remove from pan and drain any access oil.Then in a microwave heat up the spinach,after place in a medium size bowlPut the chicken ,Alfredo sauce also in the bowl.Once your pasta is finished cooking,drain excess water.Mix Pasta,Chicken,Spinach,and Alfredo Sauce together.You can eat it now,or put it in the oven for about 15-45 minENJOY Serving Size: 1cupNumber of Servings: 2Recipe submitted by SparkPeople user KIRSTIE3596.

The nutritional information for Chicken Alferdo Spinach is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 524.6

• Total Fat: 30.9 g
• Cholesterol: 41.3 mg
• Sodium: 208.9 mg
• Total Carbs: 33.6 g
• Dietary Fiber: 5.1 g
• Protein: 29.3 g