Cookout

Tina's Stew Chicken is for Side Dish.

Tina's Stew Chicken takes 20 minutes to prepare.

Tina's Stew Chicken takes 30 minutes to cook.

Tina's Stew Chicken makes 12 servings.

The ingredients for Tina's Stew Chicken are:

Foster Farm whole young chicken (a cut up package saves time)
1/2 tbsp dried thyme
Black pepper 2 tsp
2tsp paprika
1/2 cup chopped onions
1/2 cup chopped green bell peppers
6 tsp knorr chicken boullion
1 tbsp parsley
1 clove garlic
2 tbsp olive oil
1-2 cups water.

Here is how you make Tina's Stew Chicken:

Wash and clean the chicken and cut it up into how many pieces you want. I usally cut it up in 12 pieces.Season meat with all dried seasonings. Rub the pieces well so that the seasonings is well distibuted.Heat oil in a skillet and saute onions ,bell pepper and chopped garlic.Add chicken pieces (reserve remaining chicken seasoning) and brown on each side.Add water and seasoning then simmer for15 min. or until desired gravy is acquired. Serve with hot riceand beans and Tina's potao salad.Makes 12 servingNumber of Servings: 12Recipe submitted by SparkPeople user LAVENDERGIRL5.

The nutritional information for Tina's Stew Chicken is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 149.6

• Total Fat: 11.0 g
• Cholesterol: 50.0 mg
• Sodium: 321.2 mg
• Total Carbs: 1.9 g
• Dietary Fiber: 0.5 g
• Protein: 10.8 g

The dietary needs meet for Tina's Stew Chicken is Low Fat