Cookout

Tandoori Chicken is for Dinner.

Tandoori Chicken takes several minutes to prepare.

Tandoori Chicken takes several minutes to cook.

Tandoori Chicken makes 4 servings.

The ingredients for Tandoori Chicken are:

4 chicken breast-no skin/no bone
1 cup fat free yogurt
1 clove garlic, minced
1 tbsp paprika
1 tsp coriander, ground
juice from 1 lime
3 tbsp fresh cilantro, rough chop
Kosher Salt & pepper to taste

Here is how you make Tandoori Chicken:

Start your grill and bring it to temp.Remove chicken from package and rinse. Pat dry and "fork-it."In a large bowl, mix all the ingredients together besides the chicken. Place the chicken in a pie pan. Cover with the wet mixture. Let sit in the fridge for 5 to 60 minutes. If you let it set to long- it will turn into mush.Cook and serve with whole wheat flat bread.You can add fresh spinach, tomatoes & cucumbers.Great meal on a hot summers night.Number of Servings: 4Recipe submitted by SparkPeople user LINDIE2120.

The nutritional information for Tandoori Chicken is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 293.5

• Total Fat: 3.1 g
• Cholesterol: 138.1 mg
• Sodium: 232.8 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 0.4 g
• Protein: 57.5 g