Cookout

3 bean chili is for Dinner.

3 bean chili takes 5 minutes to prepare.

3 bean chili takes 20 minutes to cook.

3 bean chili makes 32 servings.

The ingredients for 3 bean chili are:

Use all low sodium and or low fat canned soups:

2 --19 oz cans of Progresso Healthy Classics Lentil Soup
1--28 oz can of chopped tomatoes
2 --16 oz cans of drained chic peas (garbonzo beans)
2--15.5 oz cans of drained hominy corn (white or yellow)
1--15 oz can of turkey chili with no beans
1--19 oz can of Progresso Hearty tomato Soup
2--15 oz cans of black beans
1--10 oz can of Rotel tomatoes and green chilis
1 each red, yellow, and green bell pepper chopped
1 onion chopped
1 tablespoon of your favorite hot sauce or tabasco sauce

Here is how you make 3 bean chili:

If you are using fresh chilis instead of canned the start out by sautéing them with some onions and bell peppers. After onions are a clear color start layering the canned goods . Stir. Bring to a boil and simmer for 10-15 minutes, stirring occasionally. Top with shredded cheese and/or sour cream. Enjoy with corn muffins or crackers. :) This dish can easily be made vegetarian style just eliminate the can of turkey chili. This makes about 32 servings (serving size approx. 1.5 cups) so freeze the remaining for a later date.Number of Servings: 32Recipe submitted by SparkPeople user TMCOCKHERN.

The nutritional information for 3 bean chili is:

• Servings Per Recipe: 32
• Amount Per Serving
• Calories: 154.7

• Total Fat: 1.6 g
• Cholesterol: 2.0 mg
• Sodium: 681.9 mg
• Total Carbs: 29.7 g
• Dietary Fiber: 6.4 g
• Protein: 7.9 g

The dietary needs meet for 3 bean chili is Low Carb