Cookout

Chili Con Carne is for Dinner.

Chili Con Carne takes 15 minutes to prepare.

Chili Con Carne takes 90 minutes to cook.

Chili Con Carne makes 8 servings.

The ingredients for Chili Con Carne are:

1 large onion, chopped
1 orange bell pepper, chopped
1 tsp. olive oil
1 lb ground turkey
2 cups water
2, 14.5 oz cans of diced tomatoes (seasoned - basil, garlic and oregano)
2, 16 oz cans of light red kidney beans, drained and rinsed
1, 4.5 oz can of chopped green chilies
1 cup salsa
1 tsp sugar
seasoning to taste:
chili powder
black pepper
crushed red pepper
cayenne
Cajun seasoning
garlic powder
spicy seasoning

Here is how you make Chili Con Carne:

In a large pot, heat olive oil on medium heat, making sure to coat the bottom with it. Add the onion and bell pepper and cook until onions are translucent. Add ground turkey, making sure to crumble it with your cooking utensil as it cooks to make small bits. Cook for about 8 mins, or until the turkey is cooked. Add seasonings, diced tomatoes, kidney beans, green chilies, salsa, sugar and water. Bring to a boil, then turn on low and cover. Let simmer for about an hour and a half. Serve and enjoy!Serving size is 1 1/4 cups, serves 8.Number of Servings: 8Recipe submitted by SparkPeople user MSLINDZ.

The nutritional information for Chili Con Carne is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 236.4

• Total Fat: 2.4 g
• Cholesterol: 32.5 mg
• Sodium: 973.1 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 9.5 g
• Protein: 21.4 g

Chili Con Carne is Mexican cuisine.

The dietary needs meet for Chili Con Carne is Low Fat