Cookout

Rhea's Quick Chili is for Dinner.

Rhea's Quick Chili takes 10 minutes to prepare.

Rhea's Quick Chili takes 20 minutes to cook.

Rhea's Quick Chili makes 4 servings.

The ingredients for Rhea's Quick Chili are:

2 cans Beans (any kind)
.5 can green chili's
.5 pack taco seasoning
.5 pack dry onion soup mix (optional)
crushed chili flakes to taste
salt and pepper to taste
.5 sm onion
3-4 oz ground meat (93/7) (ckn, trk,y stk, prk)
1 Tbls flour
1-2 cup 99% FF Chicken stock

Here is how you make Rhea's Quick Chili:

Combine first 7 ingredients in a medium sauce pan bring to boil on med high heat then reduce to simmer on low heat.In a medium saute pan add veg oil and onions saute til translucent and remove set off to the side. In the same pan, add ground round, (93/7%). Brown til med, add the onions and flour, cook for 2 minutes.Add meat mixture to the sauce pan with beans. Add Chicken stock, give a good stir and bring to a boil and reduce to simmer under low heat for 20 minutes or til thickened. Top with shredded 2% cheese and chopped onions. Few drops of Louisiana Hot Sauce if needed.Number of Servings: 4Recipe submitted by SparkPeople user GODDESSRHEA1.

The nutritional information for Rhea's Quick Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 231.4

• Total Fat: 6.4 g
• Cholesterol: 21.3 mg
• Sodium: 895.6 mg
• Total Carbs: 27.7 g
• Dietary Fiber: 7.7 g
• Protein: 16.0 g

The dietary needs meet for Rhea's Quick Chili is Low Fat