Cookout

Chili is for Soup.

Chili takes 30 minutes to prepare.

Chili takes 90 minutes to cook.

Chili makes 4 servings.

The ingredients for Chili are:

1lb 98% fat free ground beef
1 Onion, diced
2 cloves garlic, minced
1 serrano chili pepper, diced
1 can diced tomatoes
1/2 can dark beer
1 can tomato sauce
1/2 can beef broth
1/2 packet chili seasoning, divided
2 teaspoons Oregano
1 teaspoon cayenne pepper
1 can red kidney beans

Here is how you make Chili:

1. Spray stock pot with good amount of cooking spray. Brown beef, adding half of the chili seasoning. 2. Add onion, garlic, and pepper and saute until onions are soft.3. Add diced tomatoes, beer, tomato paste, and beef broth.4. Add seasonings and 1/2 of the kidney beans. Simmer for 1 1/2 hours.5. Add other half of kidney beans and simmer for another 30 minutes.Makes 3-4 servings.Number of Servings: 4Recipe submitted by SparkPeople user RPERKIN.

The nutritional information for Chili is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 338.1

• Total Fat: 3.1 g
• Cholesterol: 55.0 mg
• Sodium: 1,771.3 mg
• Total Carbs: 41.0 g
• Dietary Fiber: 12.3 g
• Protein: 33.9 g

The dietary needs meet for Chili is Low Fat