Cookout

ED'S Chili is for Lunch.

ED'S Chili takes 20 minutes to prepare.

ED'S Chili takes 40 minutes to cook.

ED'S Chili makes 12 servings.

The ingredients for ED'S Chili are:

2 Tbsp Olive Oil
1 Lbs. Lean Beef cut into bite size pieces
1 Green Pepper
1 Onion, medium, diced
6 Cloves Garlic minced
2 Cans Chile Beans in Spicey Tomato Sauce (15.5 oz)
2 Cans Diced Tomatoes with Pepper and Onions (14.5 oz)
1 Can Diced Tomatoes with Chilies (10 oz)
1.5 tsp Cumin
1.5 tsp Oregano
1.5 tsp Paprika
1.5 tsp Cayenne pepper
6 tbsp Chili Powder

Here is how you make ED'S Chili:

Serves 12Heat olive oil in pot and brown meat with onion, green pepper, and garlic. Add the Chili beans, diced tomatoes with green peppers and onions, diced tomatoes with chilies ,and Chipotle peppers in Adobo sauce to the pot. Add the remaining spices and bring to a boil, then reduce the heat to a simmer for 30 minutes. Number of Servings: 12Recipe submitted by SparkPeople user EDMINN.

The nutritional information for ED'S Chili is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 316.8

• Total Fat: 8.1 g
• Cholesterol: 22.3 mg
• Sodium: 1,371.7 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 12.4 g
• Protein: 20.9 g

The dietary needs meet for ED'S Chili is Low Fat