Cookout

Vegan Chili is for Soup.

Vegan Chili takes 10 minutes to prepare.

Vegan Chili takes 30 minutes to cook.

Vegan Chili makes 6 servings.

The ingredients for Vegan Chili are:

1/4 c. olive oil
3 cloves garlic
4 green onions, chopped
1 chopped green bell pepper
1 chopped red bell pepper
3/4 block extra firm tofu, drained
1 can fire roasted diced tomatoes w/ green chiles-or something close!
1 c. vegetable broth
1/2 c. frozen corn
1 can red kidney beans
1/2 can white kidney (cannelini) beans
1/2 can black beans
1 can, 6 oz. tomato paste
1 tsp. cumin powder
1 tsp. ground coriander
1 tsp. celery salt
1 tbsp. sea salt
1 tbsp. black pepper
1 tbps. crushed red pepper flakes
1 tsp. smoked paprika
1 tbsp. minced onion

Tofutti Sour Cream (not included in nutrition)
Fritos (not included in nutrition)

Here is how you make Vegan Chili:

Saute the garlic, onions, peppers, and tofu with the olive oil until all are tender/cooked. (about 5 mins)Add broth and diced tomatoes, simmer for 2-3 mins.Add all beans and corn, simmer for 2-3 mins.Add tomato paste, stir in.Add all spices (to taste)Cook on medium for 10 minutes, simmer on low for 20 minutes (or as long as you have time for).Serve in bowls with tofutti sour cream and fritos!Makes about 6, 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENNALYNN0505.

The nutritional information for Vegan Chili is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 238.1

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 664.9 mg
• Total Carbs: 35.5 g
• Dietary Fiber: 12.7 g
• Protein: 16.0 g

Vegan Chili is Mexican cuisine.

The dietary needs meet for Vegan Chili is Vegan