Cookout

Vegetable Chili is for Soup.

Vegetable Chili takes 10 minutes to prepare.

Vegetable Chili takes 60 minutes to cook.

Vegetable Chili makes 9 servings.

The ingredients for Vegetable Chili are:

2 tbs olive oil
5 cloves crushed garlic
2 tsp cajun spice
1 tbs oregano
2 tsp parsley
1 can (12 oz) Light Beer
1 tbs Vegetable Base (or vegetarian beef)
1 (28 oz) can crushed tomatoes
1 (20 oz) bag frozen yellow sweet corn
1/2 cup frozen, cut okra
1 (16 oz) can garbanzo beans, drained
1 (16 oz) can dark red kidney beans, drained
1 (16 oz) can light red kidney beans, drained
2 tbs Worcestershire sauce
4 cups water

**Garlic salt and hot sauce to taste.

Here is how you make Vegetable Chili:

Cook garlic and spices until fragrant.Add beer to deglaze; add all other ingredients. Stir and simmer for 45 minutes - 1 hour. Water should evaporate and texture becomes thick.Makes 9 servings.Number of Servings: 9Recipe submitted by SparkPeople user PHANTOMPOE.

The nutritional information for Vegetable Chili is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 293.3

• Total Fat: 4.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,511.8 mg
• Total Carbs: 52.6 g
• Dietary Fiber: 12.4 g
• Protein: 12.9 g

The dietary needs meet for Vegetable Chili is Vegetarian