Cookout

Vegetarian Chili is for Dinner.

Vegetarian Chili takes 20 minutes to prepare.

Vegetarian Chili takes 20 minutes to cook.

Vegetarian Chili makes 7 servings.

The ingredients for Vegetarian Chili are:

2 onions
2 cloves garlic
3 carrots
1 14oz can chopped tomatoes
1 14oz can crushed tomatoes
1 14oz can red kidney beans, drained
1/2 14oz can chickpeas,drained
1 14oz can chopped mushrooms, drained
1 14oz can corn, drained
1 tbsp Paprika
1 tbsp Tomato Seasoning (if you can find it)
chili flakes to taste (I use about a tsp)
sea salt and black pepper to taste
1/4 cup Ketchup

Here is how you make Vegetarian Chili:

Heat about a 1/4 cup water in the bottom of a large pot. Chop the onions and garlic, add to pot, cook till onions are translucent. Shred the carrots, add to pot. Add the 2 cans of tomatoes. Drain the kidney beans, chickpeas, mushrooms, and corn and add to pot. Add the ketchup, spices and cook about 10 minutes on low heat until all flavors are combined. Enjoy a big bowl, and congratulate yourself on skipping the meat for one night! Makes 7 one cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user SLEWKE.

The nutritional information for Vegetarian Chili is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 156.0

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 609.5 mg
• Total Carbs: 32.3 g
• Dietary Fiber: 7.7 g
• Protein: 6.9 g

The dietary needs meet for Vegetarian Chili is Vegetarian