Cookout

Easy Gumbo is for Dinner.

Easy Gumbo takes several minutes to prepare.

Easy Gumbo takes several minutes to cook.

Easy Gumbo makes 4 servings.

The ingredients for Easy Gumbo are:

8 oz low fat smoked sausage
8 oz diced chicken breast
8 oz peeled shrimp
1/2 cup green pepper, chopped
1/2 cup onion, chopped
1/2 cup celery, diced
2 cups diced tomatoes, no salt added
2 cups prepared brown rice
2 cups low sodium chicken chicken broth
1 tbsp garlic powder
1/2 tsp cayenne pepper

Here is how you make Easy Gumbo:

Add peppers, onions, celery and tomatoes to pot.Slice smoked sausage and add to pot. Add chicken breast to pot. Add prepared rice and chicken broth to pot. Add seasonings. Boil on med-hi for five minutes. Reduce heat and cook on low for 25 minutes. Add shrimp last three minutes of cooking.Number of Servings: 4Recipe submitted by SparkPeople user LYRICK24.

The nutritional information for Easy Gumbo is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 382.5

• Total Fat: 5.9 g
• Cholesterol: 179.4 mg
• Sodium: 1,256.2 mg
• Total Carbs: 42.9 g
• Dietary Fiber: 5.7 g
• Protein: 37.8 g