Cookout

Easy Spinanch Dip (no mayo) is for Snack.

Easy Spinanch Dip (no mayo) takes 10 minutes to prepare.

Easy Spinanch Dip (no mayo) takes several minutes to cook.

Easy Spinanch Dip (no mayo) makes 25 servings.

The ingredients for Easy Spinanch Dip (no mayo) are:

1 - 8 oz package cream cheese softened/ room temp
1 - 16 oz container light sour cream
1 - 10 oz package frozen chopped spinach - thaw and drain
1 - packet dry lipton vegetable soup and dip mix

Here is how you make Easy Spinanch Dip (no mayo):

This dip is best prepared a day ahead. Thaw spinach - open package and place spinach in small bowl, microwave on high in 30 min intervals until thawed, squeeze excess moisture from spinach and set aside. Combine sour cream, cream cheese, and soup mix in medium bowl, mix well - slowly stir in spinach. Once combined cover w/ plastic wrap and refrigerate. Serve w/ sliced fresh vegetables, crackers, or bread. Number of Servings: 25Recipe submitted by SparkPeople user HEATHERG526.

The nutritional information for Easy Spinanch Dip (no mayo) is:

• Servings Per Recipe: 25
• Amount Per Serving
• Calories: 65.7

• Total Fat: 4.8 g
• Cholesterol: 16.4 mg
• Sodium: 73.0 mg
• Total Carbs: 2.2 g
• Dietary Fiber: 0.3 g
• Protein: 2.3 g

The dietary needs meet for Easy Spinanch Dip (no mayo) is Vegetarian