Cookout

Low fat Tahini Dip is for Snack.

Low fat Tahini Dip takes 5 minutes to prepare.

Low fat Tahini Dip takes 10 minutes to cook.

Low fat Tahini Dip makes 8 servings.

The ingredients for Low fat Tahini Dip are:

1.5 cups Lowfat Plain Yogurt, 4 tsp Tahini (sesame seed paste), 2 tsp Sesame seed oil, 4 Tbsp fresh cut chives, 2 cloves garlic (or 1tsp crushed/chopped garlic), seasoning to taste (chili powder, red pepper, salt)

Here is how you make Low fat Tahini Dip:

Heat oil in non stick skillet/frying pan. Cook garlic and seasoning/spices for 2-3 minutes, until garlic is softened. Remove from heat, and add Tahini paste and Lowfat plain yogurt. Stir to mix - then return to heat for an additional 1-2 minutes (do NOT boil). Remove from heat again, stir in Chives. Add additional seasoning to taste. Serve with crackers, sliced raw sweet peppers or cucumbers, or serve hot over steamed broccoli, cauliflower and red onions. When chilled, the red pepper has a "kick" after bite - delicious!Serving Size: makes 8 quarter cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user L19CHRISTYM.

The nutritional information for Low fat Tahini Dip is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 54.1

• Total Fat: 3.1 g
• Cholesterol: 2.8 mg
• Sodium: 54.2 mg
• Total Carbs: 3.9 g
• Dietary Fiber: 0.3 g
• Protein: 2.9 g

The dietary needs meet for Low fat Tahini Dip is Low Fat