Cookout

Grilled Garlic Citrus Flank Steak is for Dinner.

Grilled Garlic Citrus Flank Steak takes 40 minutes to prepare.

Grilled Garlic Citrus Flank Steak takes 15 minutes to cook.

Grilled Garlic Citrus Flank Steak makes 6 servings.

The ingredients for Grilled Garlic Citrus Flank Steak are:

Marinade:
10 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon black pepper, cracked
1 teaspoon oregano
1 cup orange juice
1 lime, juiced
1/4 cup olive oil
1 1/2 pounds (24 ounces) flank steak, trimmed of visible fat

This recipe is part of the e-book: "SparkPeople's Ultimate Grilling Guide: 75 Hearty, Healthy Recipes You Can Really Sink Your Teeth Into."

Here is how you make Grilled Garlic Citrus Flank Steak:

Pour all the marinade ingredients into a large plastic bag, then add the steak. Squeeze out any air, seal the bag, and place in a shallow dish to contain any leaks. Marinate in the refrigerator for at least 30 minutes or up to overnight. Preheat an outdoor grill or grill pan to medium heat. Remove the steak from the marinade and discard the marinade. Grill, turning once, until the desired temperature is reached. For this large cut of meat, I recommend cooking to medium rare (135 degrees) and allowing the meat to rest for 5 minutes once taken off the grill to allow the juices to redistribute. Off the grill, the meat will continue to cook slightly, raising the temperature to medium (140 degrees). To serve, thinly slice against the grain.Serving size is 3 ounces of cooked beef; makes six servings.NOTE: The nutrition info is calculated for half the marinade as the other half is discarded.

The nutritional information for Grilled Garlic Citrus Flank Steak is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 231.4

• Total Fat: 13.1 g
• Cholesterol: 56.8 mg
• Sodium: 181.0 mg
• Total Carbs: 4.2 g
• Dietary Fiber: 0.4 g
• Protein: 23.5 g