Cookout

Hummus (homemade) is for Snack.

Hummus (homemade) takes several minutes to prepare.

Hummus (homemade) takes several minutes to cook.

Hummus (homemade) makes 6 servings.

The ingredients for Hummus (homemade) are:

Two cans of Garbanzo beans
drained, add some juice if you like your hummus thinner.
2 Lemons squeezed
Garlic, as much to taste as you like
2 Tbsps Tahini (i buy this already premade, you can make this yourself as well, sesame seeds and oil)
2 tbsps of oil

Here is how you make Hummus (homemade):

I like thicker Hummus so I don't add the juice from the beans, which also cuts down on salt. If i need it a little less thick i'll just add another squeezed lemon Put all ingredients in a food processor and wha la!!!Serve with sliced black olives, sundried tomatoes, and roasted garlic on slices of pita bread or chips. Serving Size: makes aprxly 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user FLYBEE76.

The nutritional information for Hummus (homemade) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 220.9

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 365.3 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 5.9 g
• Protein: 7.0 g

The dietary needs meet for Hummus (homemade) is Vegetarian