Cookout

Gluten Free Beefy Onion Burger is for Sandwich.

Gluten Free Beefy Onion Burger takes 5 minutes to prepare.

Gluten Free Beefy Onion Burger takes 5 minutes to cook.

Gluten Free Beefy Onion Burger makes 1 servings.

The ingredients for Gluten Free Beefy Onion Burger are:

2 serving Franz Mountain White Gluten Free Bread
2.5 oz Ground beef, lean
4 tbsp chopped Onions, raw
1 tbsp Cream Cheese
1 TBSP Wholly Guacamole (Optional)

Here is how you make Gluten Free Beefy Onion Burger:

Toast bread in a non-stick pan. Add 1/2 TBSP cream cheese to each piece of bread after you flip it over. Cook til toasted and cream cheese softens.Pound out beef into a patty. Put onions in non-stick skillet with a touch of water (maybe a tsp.) Stir them around until they cook a little, then place the patty on top of the onions. Cover and let cook for about 2 minutes.Flip burger getting as many onions onto the top as you can. This doesn't have to be perfect.Add guacamole to one side of the sandwich. Place burger patty on top of the guacamole with onions side up (it keeps it from squishing all the onions and guacamole out of the sandwich.)ENJOY!Serving Size: 1 sandwichNumber of Servings: 1Recipe submitted by SparkPeople user DOTCHILATHAM.

The nutritional information for Gluten Free Beefy Onion Burger is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 461.9

• Total Fat: 24.2 g
• Cholesterol: 89.0 mg
• Sodium: 358.0 mg
• Total Carbs: 39.5 g
• Dietary Fiber: 5.7 g
• Protein: 18.6 g

The dietary needs meet for Gluten Free Beefy Onion Burger is Gluten Free