Cookout

Mountain Patties is for Dinner.

Mountain Patties takes several minutes to prepare.

Mountain Patties takes 30 minutes to cook.

Mountain Patties makes 8 servings.

The ingredients for Mountain Patties are:

2 Tsbp olive oil
1 large onion, diced
1 rib celery, diced
1 carrot, diced
1 bell pepper, diced
6 cloves garlic, pressed
1/2 tsp dried basil
1/2 tsp dried oregano
1 Tbsp soy sauce
3 cups cooked brown rice
1/4 cup tahini
1/2 cup gluten flour
salt and pepper to taste
cooking spray

Here is how you make Mountain Patties:

Preheat the oven to 350.Heat the olive oil in a skillet. add the onion and saute for about 4 minutes. Add the celery, carrot, green pepper, and saute for another 5 minutes. Add garlic. Saute for 2 more minutes.In a large bowl, combine the sauteed mixture with all the remaining ingredients. Taste for seasonings. Consistency will be soft.Scoop the mixture with a 1/2-cup measure to form 3-inch patties. Put on a baking sheet that has been sprayed. Bake for 25 to 30 minutes.Serve with mushroom gravy.Number of Servings: 8Recipe submitted by SparkPeople user KKOHN00.

The nutritional information for Mountain Patties is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 210.0

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 138.6 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 3.2 g
• Protein: 10.7 g

The dietary needs meet for Mountain Patties is Vegan