Cookout

Fish Pie is for Dinner.

Fish Pie takes 10 minutes to prepare.

Fish Pie takes 40 minutes to cook.

Fish Pie makes 5 servings.

The ingredients for Fish Pie are:

3 large Potatoes
1 boned & skined cod fillet (any fish optional)
half a salmon fillet
1 x large onion
2 x cups of chopped leeks
1 x cup of chopped brocilli & califlower (either optional)
2 x large sachets of white sauce (make with skimmed milk = 4 cups approximately)
2 cloves of garlic
salt & pepper

Here is how you make Fish Pie:

Boil the potatoes & mashMake up the white sauce in a saucepan & add the garlic to it.Then layer your caserole dish with each layers starting with;Layer of onionLayer of chopped leeksLayer of brocolli - veg optionalCut up your fish and addAdd in the white sauceMix up ingredients in dishPut into preheated oven at 200c (fan assisted oven) for approx 20mins but check every 10 mins and mix up ingredients.Then add mashed potatoe layer on top.Place back into the oven for another 20 mins.Serve with saladNumber of Servings: 5Recipe submitted by SparkPeople user HEIDIBAXTER.

The nutritional information for Fish Pie is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 362.5

• Total Fat: 6.3 g
• Cholesterol: 44.9 mg
• Sodium: 99.7 mg
• Total Carbs: 53.6 g
• Dietary Fiber: 8.1 g
• Protein: 24.4 g

The dietary needs meet for Fish Pie is Low Fat