Cookout

Quinoa sweet potato hash is for Dinner.

Quinoa sweet potato hash takes 30 minutes to prepare.

Quinoa sweet potato hash takes 35 minutes to cook.

Quinoa sweet potato hash makes 9 servings.

The ingredients for Quinoa sweet potato hash are:

1 3/4 c dry quinoa
3 cups low sodium chicken stock
3 tbsp olive oil
1/2 red onion chopped
1 clove garlic
1 tspn ancho chili powder
1 tspn ground coriander
1/2 tspn ground cumin
1 small red jalape?o pepper
2 small sweet potatoes cubed
1/3 cup roughly chopped cilantro
1 tblsp fresh lime juice

Here is how you make Quinoa sweet potato hash:

Rinse quinoa in water (drain and repeat twice)Drain and put into dry sauce pan till dry...abt 8 minutes-add 1 1/2 cups chicken stock and cook on medium with cover slightly open for about 15 minutes-in non stick saut? pan, 2 tblsp no.o. With the clove of garlic; crushed...(remove after oil begins to get warm)-add onion, Jalape?o and potatoes and remaining chicken stock and cook for about 15 in mutes (until potatoes r soft)-add to quinoa along with the lime juice and cilantroServing Size: 9 -6 oz servingsNumber of Servings: 9Recipe submitted by SparkPeople user PAULIEP2.

The nutritional information for Quinoa sweet potato hash is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 182.8

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 171.6 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.7 g
• Protein: 7.0 g

The dietary needs meet for Quinoa sweet potato hash is Vegetarian