The recipe tropical mango quinoa

Made From Scratch Recipes

tropical mango quinoa recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like tropical mango quinoa!

tropical mango quinoa

tropical mango quinoa Recipe
tropical mango quinoa

My daughter made this for me. It uses coconut oil. I detest coconut, however in this recipe it's delicious. Great hot or cold. Never would have tried if I had read the ingredients , but oh it's sooooo good.

What Course Is tropical mango quinoa?

tropical mango quinoa is for Side Dish.


How Long Does tropical mango quinoa Recipe Take To Prepare?

tropical mango quinoa takes 10 minutes to prepare.


How Long Does tropical mango quinoa Recipe Take To Cook?

tropical mango quinoa takes 30 minutes to cook.


How Many Servings Does tropical mango quinoa Recipe Make?

tropical mango quinoa makes 6 servings.


What Are The Ingredients For tropical mango quinoa Recipe?

The ingredients for tropical mango quinoa are:

1 cup quinoa
2 cups water
1-2 T cocunt oil
1 mango, sliced
1 bunbh cilantro
1/3 cup peanuts
salt & Pepper
1 small red onion


How Do I Make tropical mango quinoa?

Here is how you make tropical mango quinoa:

Cook quinoa according to instructions.Let coolMelt coconut oil over med-low heat. Add chopped onion and cook till it's translucentAdd quinoa to onion mix. stirAdd peanuts, cilantro,salt and pepper, and mangotoss and serve.Serving Size: 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user NANCYHEALY.


What's The Nutritional Info For tropical mango quinoa?

The nutritional information for tropical mango quinoa is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.1
  • Total Fat: 9.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 6.2 g

What Dietary Needs Does tropical mango quinoa Meet?

The dietary needs meet for tropical mango quinoa is Vegetarian


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