Cookout

Quinoa with Mango and Curried Yogurt is for Side Dish.

Quinoa with Mango and Curried Yogurt takes 45 minutes to prepare.

Quinoa with Mango and Curried Yogurt takes 20 minutes to cook.

Quinoa with Mango and Curried Yogurt makes 6 servings.

The ingredients for Quinoa with Mango and Curried Yogurt are:

1/3 cup plain yogurt
1 tablespoon fresh lime juice
2 teaspoons curry powder
1 teaspoon finely grated peeled fresh ginger
3/4 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons vegetable or peanut oil
1 1/3 cups quinoa (7 1/2 oz)*
1 lb firm-ripe mango, peeled, pitted, and cut into 1/2-inch chunks (2 cups)
1 red bell pepper, cut into 1/4-inch dice
1 fresh jalapeño chile, seeded (if desired for less heat) and minced
1/3 cup chopped fresh mint
1/2 cup salted roasted cashews (2 1/2 oz), chopped

Here is how you make Quinoa with Mango and Curried Yogurt:

Rinse quinoa in a bowl using 5 changes of water, rubbing grains and letting them settle before pouring off water (if quinoa does not settle, drain in a large sieve after each rinsing).Cook quinoa in a 4- to 5-quart pot of boiling salted water 10 minutes. Drain in a large sieve and rinse under cold running water.Set sieve with quinoa over a saucepan containing 1 1/2 inches boiling water (sieve should not touch water) and steam quinoa, covered with a kitchen towel and lid, until fluffy and dry, 10 to 12 minutes. Toss quinoa with curried yogurt and remaining ingredients in a large bowl. Serve warm or at room temperature.Number of Servings: 6Recipe submitted by SparkPeople user BRUSUE.

The nutritional information for Quinoa with Mango and Curried Yogurt is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 265.7

• Total Fat: 10.2 g
• Cholesterol: 0.4 mg
• Sodium: 102.7 mg
• Total Carbs: 37.7 g
• Dietary Fiber: 3.0 g
• Protein: 8.3 g

The dietary needs meet for Quinoa with Mango and Curried Yogurt is Gluten Free