Cookout

Rainbow Vegetables and Rice is for Side Dish.

Rainbow Vegetables and Rice takes 10 minutes to prepare.

Rainbow Vegetables and Rice takes 10 minutes to cook.

Rainbow Vegetables and Rice makes 2 servings.

The ingredients for Rainbow Vegetables and Rice are:

1/4 cup of brown rice (I used Trader Joe's Brown Rice Medley)
1 tsp. Olive Oil
1/4 cup onion diced
1 tsp of garlic minced
1/4 cup carrot diced small
1/4 cup bell pepper diced
1 small summer squash diced
1 small zucchini diced
1 tsp. of lemon juice or to taste
1 cup of fresh spinach

Dashes of the following:
Black Pepper
Oregano
Parsley

Note: The lemon add a nice zesty zip to the meal.

Here is how you make Rainbow Vegetables and Rice:

Cook Rice according to directions - for extra flavor cook in vegetable or chicken brothMeanwhileIn a skillet, add olive oil, garlic and onion, saute until tender (3 minutes), Add the carrots and saute until soft (3 minutes). Add the rest of vegetables, except for the spinach. Add lemon juice . Cook until tender (about 3 minutes). Add Pepper and seasonings to taste. Top with spinach and cook until wilted (about 1 minute).Then add your cooked rice.makes approx. 2 1/2 cups total - Good for one single meal or two side dishesServing Size: 2 - 1 1/4 cup sevingsNumber of Servings: 2Recipe submitted by SparkPeople user SHELBSYD.

The nutritional information for Rainbow Vegetables and Rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 147.3

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 30.2 mg
• Total Carbs: 27.2 g
• Dietary Fiber: 5.6 g
• Protein: 5.2 g

The dietary needs meet for Rainbow Vegetables and Rice is Vegan