The recipe 3 Bean Salad

Made From Scratch Recipes

3 Bean Salad recipe is a Lunch meal that takes several minutes to make. If you enjoy for Lunch, you will like 3 Bean Salad!

3 Bean Salad

3 Bean Salad Recipe
3 Bean Salad

Nourishing tasty salad providing protein and fiber good fats and no refined sugar.

What Course Is 3 Bean Salad?

3 Bean Salad is for Lunch.


How Long Does 3 Bean Salad Recipe Take To Prepare?

3 Bean Salad takes 20 minutes to prepare.


How Long Does 3 Bean Salad Recipe Take To Cook?

3 Bean Salad takes several minutes to cook.


How Many Servings Does 3 Bean Salad Recipe Make?

3 Bean Salad makes 8 servings.


What Are The Ingredients For 3 Bean Salad Recipe?

The ingredients for 3 Bean Salad are:

2 cans Green Beans (snap)
1 can Beans, red kidney
1 can Chickpeas (garbanzo beans)
1 Green Pepper, chopped
1 cup, chopped Onions, raw
1/2 Distilled White Vinegar (by FIBU69)
1/2 Canola Oil
3/4 cup sugar or Stevia in the Raw
1 tbsp salt or to taste
1/2 tsp. pepper or to taste


How Do I Make 3 Bean Salad?

Here is how you make 3 Bean Salad:

Chop green pepper and onion. Add drained beans. Mix Canola Oil, vinegar, and Stevia, then add to the bean mixture. Add salt and pepper to taste. Refrigerate 3 hours.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user CLEMENTINA7.


What's The Nutritional Info For 3 Bean Salad?

The nutritional information for 3 Bean Salad is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 170.4
  • Total Fat: 14.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 975.8 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.3 g

What Dietary Needs Does 3 Bean Salad Meet?

The dietary needs meet for 3 Bean Salad is Vegetarian


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