Cookout

Mediterranean Bean Salad is for Side Dish.

Mediterranean Bean Salad takes 10 minutes to prepare.

Mediterranean Bean Salad takes several minutes to cook.

Mediterranean Bean Salad makes 10 servings.

The ingredients for Mediterranean Bean Salad are:

3 cans light red kidney beans, drained and rinsed
1 cup Red bell pepper, diced
1 cup, chopped Red Onion
1 tbsp Extra Virgin Olive Oil
2 tsp Garlic,Minced,Great Value
1 Lemon, juiced
1 cup Fresh Parsley
1 tsp Rosemary, dried
1/2 tsp ground cumin
1/2 tsp ground coriander
1/4 tsp ground cinnamon
1/4 tsp ground oregano
1 Yellow Bell Pepper, diced

Here is how you make Mediterranean Bean Salad:

Drain and rinse kidney beams. Pour into a large bowl.Dice red bell pepper and red onion and add to the kidney beans. Mix well.Squeeze lemon and add juice to the beans. Add olive oil and mix well. Add remaining ingredients and stir well.Cover and refrigerate at least one hour to allow juices and spices to soak into the beans.ServeServing Size: 10 servingsNumber of Servings: 10Recipe submitted by SparkPeople user LADYLUK.

The nutritional information for Mediterranean Bean Salad is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 136.0

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 4.6 mg
• Total Carbs: 26.1 g
• Dietary Fiber: 1.1 g
• Protein: 8.0 g