Cookout

Southwestern Bean and Corn Salad is for Side Dish.

Southwestern Bean and Corn Salad takes 15 minutes to prepare.

Southwestern Bean and Corn Salad takes several minutes to cook.

Southwestern Bean and Corn Salad makes 12 servings.

The ingredients for Southwestern Bean and Corn Salad are:

1 can each (15.5 oz):
black beans
light red kidney beans
blackeyed peas
1 c frozen corn kernels, cooked
1/2 c roasted red pepper, chopped
1/2 c finely chopped onion
2 T chopped fresh cilantro
1 T cider or white balsamic vinegar
juice of one lime
1 T olive oil
1/2 t garlic powder
1/2 t chili powder
fresh ground pepper to taste

Here is how you make Southwestern Bean and Corn Salad:

Drain and rinse beans. Combine with onions, corn peppers and cilantro in large bowl.In smaller bowl, whisk together remaining ingredients. Toss with bean mixture until combined. Refrigerate at least 30 minutes to allow flavors to combine.Makes about 12 1/2 cup servings.Number of Servings: 12Recipe submitted by SparkPeople user RACHE23.

The nutritional information for Southwestern Bean and Corn Salad is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 140.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 127.8 mg
• Total Carbs: 25.8 g
• Dietary Fiber: 8.0 g
• Protein: 6.8 g

The dietary needs meet for Southwestern Bean and Corn Salad is Vegan