Cookout

Corn chopped salad w Avocado is for Salad.

Corn chopped salad w Avocado takes 5 minutes to prepare.

Corn chopped salad w Avocado takes several minutes to cook.

Corn chopped salad w Avocado makes 4 servings.

The ingredients for Corn chopped salad w Avocado are:

3 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
1 large (8-1/4" long) Cucumber (peeled)
2 tbsp Extra Virgin Olive Oil
2 tbsp Lime Juice, juice of 1 lime
1 fruit without skin and seeds Avocados, California (Haas)
.25 cup, chopped Onions, raw
1 large whole (3" dia) Red Ripe Tomatoes

Here is how you make Corn chopped salad w Avocado:

Chop & mix!Serving Size: makes about 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SPOOKYTHECAT.

The nutritional information for Corn chopped salad w Avocado is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 214.8

• Total Fat: 14.7 g
• Cholesterol: 0.0 mg
• Sodium: 19.6 mg
• Total Carbs: 21.1 g
• Dietary Fiber: 5.9 g
• Protein: 3.9 g

The dietary needs meet for Corn chopped salad w Avocado is Vegan