Cookout

Fruit Salad - No Sugar Added is for Dessert.

Fruit Salad - No Sugar Added takes 5 minutes to prepare.

Fruit Salad - No Sugar Added takes several minutes to cook.

Fruit Salad - No Sugar Added makes 18 servings.

The ingredients for Fruit Salad - No Sugar Added are:

1 - 24 oz Dole Pineapple Chunks in 100% Juice
1 - 24 oz Dole Mandarin Oranges in 100% Juice
1 - .8 oz Vanilla Pudding (Sugar Free-Fat Free)
2 - 8 oz Cool Whip - Fat Free
1 Cup - Chopped Pecans

Here is how you make Fruit Salad - No Sugar Added:

Empty one tub of cool whip in the bottom of a bowl. Make a ditch in the cool whip to add the pudding. Open the pudding and pour into the cool whip. Then place the other cool whip on top. Slowly mix the cool whip and pudding together. Do not mix it fast - the pudding will make a dust and fly out of the bowl. Drain the pineapple and oranges. After the fruit has drained well, pour the fruit into the bowl. Mix well. Then add 6 oz of pecans. Mix well. Add 2 oz of pecans for a garnish. Place in the refrigerator to chill.Makes 18 - 4 oz servings. Number of Servings: 18Recipe submitted by SparkPeople user CCARTER127.

The nutritional information for Fruit Salad - No Sugar Added is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 113.4

• Total Fat: 4.8 g
• Cholesterol: 0.0 mg
• Sodium: 33.3 mg
• Total Carbs: 16.7 g
• Dietary Fiber: 1.3 g
• Protein: 1.3 g

The dietary needs meet for Fruit Salad - No Sugar Added is Low Fat